Here is an excerpt from the introduction: "When I initially conceived if this book, I envisioned a conventional self-help format in which the Dalai Lama would present clear and simple solutions to all of life's problems. I think part of the problem was Howard. Reviewed in the United Kingdom on 10 August 2019. I'm not sure how it initially started but I've always been fascinated by the Dalai Lama of Tibet. Cancel anytime. Certainly the Dalai Lama is an interesting public figure and the cover is bright with his red monk’s toga and eager countenance. Like how he made the connection between Buddhism's idea of training the mind to the scientific idea of "plasticity" which proves that, indeed, you can train the mind. If reading is a way to spend time with the writer, the Dalai Lama is great company to keep! Parts of the book are really great, and a couple of sections are a little bland, mostly depending on what questions the author is asking. However, this practice isn’t limited to Christianity, or even to those who are traditionally religious. A book that can change our lives, if we allow its message into our hearts. While I recommend reading his biography first, this specific book is about the concept of happiness and how we attain it. This book is good for anyone who may be stuck in the same way of thinking...its a good starter for those who are just getting into 'eastern views'. It has enough information to open your eyes, but not too much to scare you away. The Art of Happiness is the book that started the genre of happiness books, and it remains the cornerstone of the field of positive psychology. “No matter what activity or practice we are pursuing, there isn't anything that isn't made easier … The Art of Happiness is not just a mere checklist of some suggested methods to which one should adhere in order to attain happiness. by Riverhead Hardcover, The Art of Happiness: A Handbook for Living. This is a book that has to be read slowly and with determination, with many pauses for looking-off-into-the-distance-deep-in-thought. edition (25 February 2010). But, its actual writer’s only intention is to relate Dalai Lama’s teachings – in His Holiness’ words. Dalai Lama believes in fundamental goodness in all human beings, in the value of compassion and kindness, and a sense of commonality among all living creatures. Self-created Suffering. For example, when we feel anger or hatred, we may think, “Yes, now anger is bringing me more energy, more decisiveness, swifter reactions.” However, when you look closely, you can see the energy brought about by negative emotions is essentially blind. My copy is dog-eared, marked up and flagged in more places that I can count. That's the problem with amplification, there can be a lot of distortion (which can sound really cool if your Jimi Hendrix, otherwise not so much). When I was at my lowest, it was this book that I kept by my side, in my bag, and next to my bed, near me at all times. The author is a h, I'm not sure why exactly I picked this one up from the shelf of our local thrift. It is this pragmatism along with the lead author's psychiatric training that makes this book more than a self help book, it is a guide that honestly reminds you that no change comes fast, it comes from training and perseverance but more importantly it comes through compassion, empathy, honesty and love. Would it be an exaggeration to say this book saved my life? It's found on the second page of the Preface. The problem is not so much what the Big D has to say, but the doctor guy's interpretation or amplification. Rather, it is through a spiritual journey with the Dalai Lama that we learn how to live a fulfilling life by seeing his Buddhist and humanistic principles being applied to everyday problems and challenges. the Dalai Lama and Howard C. Cutler, MD. RRP $35.00 or 4 payments of $8.75 with Learn more Booklovers earn $1.75 in rewards when purchasing this title The book is comprised of excerpts from the Dalai Lama's public teaching and private conversations (in the interview form) with Howard Cutler. I was underwhelmed. Dedicated to helping people find happier, more rewarding lives, Dr. Cutler works with individuals privately and has given presentations on happiness throughout the United States and abroad. How to get there has always been the question. If you want to be happy, practice compassion.” on? It probably works well as an introduction to psychology and spirituality. Authorized page for the international best-selling book series THE ART OF HAPPINESS by H.H. I have so much admiration for him and respect for the difficulties he gracefully handles. Happy people have it a lot better than unhappy people. Firstly I'd like to repeat what others have said... this isn't a book by the Dalai Lama, it is a book by Howard Cutler. I do appreciate what the Dalai Lama teaches, but this book didn't really live up to the hype. The author is a headshrinker hoping to, well, shrink his discussions with the Lama into a practical program (think dollars and sense) for achieving the nebulous state of “happiness.”, "Human emotions are very powerful and sometimes overwhelm us. I picked it up and began to read. Despite the 'author' being the Dalia Lama, this book was actually written by a Western Psychologist named Howard Cutler. Hugely powerful book that really is suitable for anyone with an open mind, Reviewed in the United Kingdom on 10 August 2017. Reviewed in Australia on 22 December 2016. It is not BY the Dalai Lama so much as it is about the Dalai Lama, interviews with him, thoughts on his beliefs and practices. The book is comprised of excerpts from the Dalai Lama's public teaching and private conversations (in the interview form) with Howard Cutler. Another important practice in training our minds involves distancing ourselves from strong emotions before they arise in us. This book is actually written by a psychiatrist and includes extensive interviews with the Dalai Lama about how to be a generally happier person. The Art of Happiness. I felt that, using my background in psychiatry, I could codify his views in a set of easy instructions on how to conduct one's daily life. “But it’s not fair!” With regards to our behavior in the face of suffering, the … Covering all key areas of human experience, they apply the principles of Tibetan Buddhism to everyday problems and reveal how one can find balance and complete spiritual and mental freedom. While real-life examples do make the sometimes abstract points of the Dalai Lama seem more accessible, it goes overboard. The Art of Happiness is a 1998 self-help novel written by the Dalai Lama as interpreted by Howard C. Cutler, a doctor who worked closely with him. Another important practice in training our minds involves distancing ourselves from strong emotions before they arise in us.
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