I highly recommend this class if you are hoping for a gentle and relaxed natural birth. We also offer yoga and massage for pregnant women and for new mums. Started in 2005, Being in Yoga teaches the methods of T Krishnamacharya, a yoga method that originated from Chennai, India. They have to juggle the pressures of excelling in their studies, performing well in their CCA, and attend a myriad of enrichment courses. Price $30/single class and packages start from $250/10 classes. Dear Uma, my exclusively breastfed 22 week old son is healthy, happy, and at the 90th percentile in weight and it's all because of you. All the classes are multi-levelled as instructors will modify poses to make sure everyone is catered for. Moms with kids doing yoga or fitness. Antenatal Childbirth Preparation, Hypnobirthing and Active birth classes, Birth Doula support - personalised support for you before, during and after the birth of your baby, New Mothers Get-Together class, Introduction-to-Solids class and Well Baby consultation, Lactation consultation - at our centre, your home or via secure video conference, Sleep consultation - at our centre or via secure video conference, Paediatric Dietitian consultation - at our centre or via secure video conference, Perinatal counselling with our experienced Perinatal counsellor, First Aid for Couples and First Aid for Helpers classes (modified content during phase 2), Mums Baby Massage class and Dads Baby Massage class, Prenatal/Postnatal yoga and Prenatal Pilates - at our centre or via Zoom, Muckypups fun class for 4 to 12 month old babies is now available every Thu 10am and 11am, Free Mindful Mums group session and Mental health talks, Free virtual Chat and IG live sessions on Childbirth, Hypnobirthing, Solids, Sleep and Breastfeeding. Archana regularly conducts many workshops like stress management, Mother and child Yoga, cyclic meditation, core strengthening etc. Woman and child girl practicing yoga together at home, standing in bridge pose. It was the perfect exercise for me. 6438 0103 info.sg@homyoga.com Even the equipment is selected specifically for you to get the best experience from your sweat sesh. A range of yoga classes in traditional and contemporary styles are available, including lyengar, Jivamukti, pre-natal yoga and even one for new mothers and babies. Virtual classes are also available. Rainbow Child Yoga, Singapore, Singapore. You were always there to lift me in my most trying and difficult days. Big thank you to Isa who helped us prepare and is a great support to us. Kind and helpful staff who have made me feel welcome- an important thing when new to the country and pregnancy. Class types Over 20 different types of classes including Laughing Yoga, Kinetic Yoga, Bhakti Yoga, Runners' Yoga, and even Mat Pilates and Barre. My daughter and I had a wonderful experience at Mother & Child with Judith, our lactation consultant. Yoga Movement has been around since 2012 so you can be sure they know their stuff. Hypnobirthing mums are the strongest! I'm grateful to have found Mother & Child and met her. Breastfeeding your baby is … We were so happy we went from nothing to providing so much for our little boy! Happy family mother and child doing yoga, meditate in lotus position on beach. Physics, on the other hand, explores various postures and poses and includes wheel yoga, power, flow, advanced yoga and basics. Déjà vu! Hypnobirthing opened our mind and...yeah, our (your) body is just fantastic!!!! When I was having trouble latching, Uma helped me through my journey. Class types Eight different classes including Basics, Freedom Flow, Power, Power Vinyasa, Time Out, Yoga Therapeutics, Pre-Natal Yoga, and Yin Yang. About the Instructor. At Jal Yoga, each mat has an infra heat panel directly above to ensure the infrared heat directly permeates your body – thus alleviating aches, increasing circulation, clearing skin issues, fighting incoming colds and eliminating flu. ... pre-natal yoga and even one for new mothers and babies. Highly recommend Mother & Child’s services. While grounding classes include alignment, basic asana, satyananda, yin-yang and hatha. meditation, with modern hatha yoga like hot, vinyasa flow, dynamic, power, aerial, anti-aging, wheel, HIIT and therapeutic yoga. All my love to you. Virtual passes are also available from $10. These were central to our social life and my sanity and we made special friends for life in the postnatal groups. The birth went very well. Mother & Child Singapore +65 6836 0063 Main number +65 6836 0850 Alternate number #03-11 Tanglin Mall, 163 Tanglin Road, Singapore 247933 info@motherandchild.com.sg Open: Monday to … Freedom Yoga is also available at 407 River Valley Road. In Singapore, children are leading increasingly competitive and stressful lives. The premium boutique studio offers hot and regular yoga for beginner, intermediate, and advanced students. Even better, it doesn't require much setup, just a nonslip yoga mat and a wide-open space. We respect our client’s request for anonymity. Private in-studio and virtual classes are also available from $125. Kids Yoga is yoga structured in a fun, interactive and engaging way so that children may reap the benefits of yoga. Mother and child yoga classes are a great way to maintain a healthy life style, aid your baby's development, and ultimately share a bonding experience with your child. I thought that this was from my "mum's time". Happy family mother and child daughter doing yoga, meditate in lotus position on. By the end of this 4-lesson course, you should feel able to make informed choices about the kind of birth experience you want. For having understood so well what we were looking for. There are also various stretch classes for something less intense. If I meet a mother who mentions that they are having issues breast feeding, I immediately recommend that they contact you and the team at Mother & Child as soon as possible. Isa prepared us so well and I can highly recommend this class if you are hoping for a gentle and relaxed natural birth. Now, I am proud to be breastfeeding exclusively. Get the best of both worlds – calisthenics … Expect a dynamic range of yoga-inspired classes, as well as themed pop-up classes in the future too. ... Our first aid and CPR classes are for mums and babies, for couples, and for maids. Archana regularly conducts many workshops like stress management, Mother and child Yoga, cyclic meditation, core strengthening etc. We're talking classes that combine traditional and modern practices fit for all ages and fitness levels. PRICING: Rates. This support and information also helped me to get the right creams to heal the granulomas and cracks on my nipples. Class types A variety of classes including Acrovinyasa Yoga, Activate, Athletic Flow, Core Yoga, Dynamic Yoga, Fascial Vinyasa, Gentle Yoga, Hot Yoga, Iyengar Yoga, Les Mills Bodybalance, Power Yoga, Restorative Yoga, Stress Management Yoga, Yin Yang Yoga, Yoga Balance, Yoga Fitness, Yoga Flow, Yoga Jam, Yoga Nidra, Yoga Stretch, Yoga Therapy, Yoga Twist, and Yogalates. The objective of Prenatal Yoga Teacher Training Singapore Livestream classes are also available from $14. This class is not for the weak-hearted. After I saw you for a lactation consultation, you gave me options about positions, latching techniques, syringe feeding and expressing that gave me the confidence to carry on breast feeding. Exactly what I needed during pregnancy. 172 likes. 181 Orchard Road, Orchard Central #06-12/13 Singapore 238896. Price $30/single class and packages start from $260/10 classes. About the Instructor. I would highly recommend checking Mother & Child out! Mother & Child provided the most wonderful support network after our baby was born with Well baby drop-ins and Meet-up-Mondays gathering. The best HIIT gyms and studios to work out in Singapore. Many thanks for all your support. That's right – besides yoga, it offers other forms of exercises such to build strength, flexibility, mobility and stamina while conditioning your muscles through their full-body workouts. Our founder and master Belly Dance instructor, Ms Sophia Meng, is a mother of 2 and will be teaching this class personally. It was simply amazing. There are also healing yoga classes for yin, relaxing, meditation and therapy, as well as hot yoga for a good sweat sesh. We only learned about HypnoBirthing® during our search for a prenatal class, and we immediately liked the very positive and empowering approach to childbirth. The Faculty. I wanted to thank you for the help you provided with breastfeeding my son. Class types Traditional practices are based on iyengar yoga, ashtanga yoga, shivananda yoga, pranayama and meditation, with modern hatha yoga like hot, vinyasa flow, dynamic, power, aerial, anti-aging, wheel, HIIT and therapeutic yoga. With innovation as a key focus, TFX offers technology-enabled training and tracking, as well as fitness concepts and programmes including yoga. Stretch your muscles for this award-winning yoga studio runs classes that will work both the mind and body. BEST FOR: Classes are open for every level, except it stated. The sessions were extremely interesting and positive. Led by experienced midwives and childbirth educators, Mother & Child antenatal classes will provide you with up-to-date information that you need to feel comfortable and confident in your birth process. Sport and fitness Yoga and Pilates Rochor. I started with Prenatal yoga when I was about 3 months pregnant. All our comprehensive services are available and conducted physically at our centre. That means you don’t have to struggle with a stuffy nose and fainting spells which can occur in a regular heated room. I don't know what I would have done without you! Duration of the classes range between 45 to 90 minutes. Yoga Movement has five other outlets at East Coast, Orchard 22, Robertson Quay, Tanjong Pagar and Tiong Bahru. Uma is very professional and helped our family so much with lactation. It doesn't matter if you're vinyasa virgin or a kundalini king. She leads the group, private, Yoga therapy, kids Yoga and corporate Yoga classes. Class types Seven signature classes including the basic class, yoga HIIT, power flow and hot yoga. Singapore's trusted prenatal and postnatal hub for expectant couples and young families. We successfully delivered free virtual…” We are Singapore’s trusted prenatal and postnatal hub for expectant couples and young families. More recently, this ancient practice has been realized as an excellent tool for building strength, flexibility and balance. The studio also aims to bring the yoga experience beyond the mat through collaborations with local brands and initiatives with a focus on health and wellness to instill mindful living – expect art jamming sessions and book clubs in the studios too. Yoga also positively affects the mind, so a pregnant woman can easily handle stress, anxiety, and other negative emotions. Mother and Child Singapore • Childbirth Preparation Course • HypnoBirthing Course • Lactation Consultation • New Mothers Get Together • First Aid Course • Home Visits • Yoga www.motherandchild.com.sg Take your pick from the tranquil, lush greens of Bukit Timah or the bustling concrete jungles of Orchard and Tras Street, then find your zen in any one of Sweatbox Yoga's classes. We are Singapore’s trusted prenatal and postnatal hub for expectant couples and young families Happy Healthy and Holistic Time and Space for the little ones Inspire Mum & Baby is one of the few holistic fitness and therapy centres in Singapore that offer not just kids yoga classes, but also mommy-baby yoga for toddlers and even babies. I didn't know anything about hypnobirthing before starting and I've been so surprised! After your satisfying stretches, pick up some artisanal products from homegrown brands such as Homemade Handmade and The Mala Company from its shelves. I cannot thank you enough for all your support, guidance, and patience. We already have this email. Isa prepared us so well. 23 Likes, 1 Comments - Mother and Child Singapore (@motherandchildsingapore) on Instagram: “Our Prenatal Childbirth Preparation course facilitated by experienced Midwives and Childbirth…” No better one in Singapore… Our experience with Mother & Child was fantastic from prenatal classes to lactation consultations with Judith. My baby is happy and growing big. Without her expertise, I wouldn’t have been able to breastfeed Audria for three years. HypnoBirthing® classes with Isa, prepared us for the birth of our baby, by reflecting on the meaning we wanted to attach to this special moment and by deconstructing fears and perceived ideas, which we may have consciously or unconsciously integrated. A workout but at the same time relaxing. 40 minutes will be dedicated to basic Belly Dancing, where mothers and children will learn the steps and basic movements of the dance. 40 minutes will be dedicated to basic Belly Dancing, where mothers and children will learn the steps and basic movements of the dance. The Mother & Child Centre #03-11. It was powerful to see her remain completely calm during the surges. Postnatal yoga a few weeks after giving birth was a wonderful experience to go to yoga together with my boy. With their basic foundational moves, challenging inversions and choreographed yoga flows, the highly-skilled trainers at these boutique yoga studios can help you find your zen in this busy, busy world. Mother and Child Yoga. 6219 0330. Don’t struggle alone. If you're not fired up enough for one class, you can also choose two different classes with the help of Yoga Lab's Chemistry chart to help you get to the practice you want. No better one in Singapore! Highly recommend Mother & Child’s services. Class types Eight different classes including Restore, Basic, Flow, Power, Invert, Stretch, Revitalise, and CardioFlow (yoga and HIIT). Each month, the class focuses on a specific body function as well as topics like back or neck pain, improving posture, stress management, insomnia, and more. So much so that we engaged her to help with a breastfeeding consultation at home. Rachael was a great facilitator and provided support to even after our baby was born. • The trip was provided by HolyMoma (+ 34 651 458 587, holy-mama.com), which organises six-day Ibiza yoga retreats for £1,200 for an adult and child, including morning yoga … Our Promise. They have to juggle the pressures of excelling in their studies, performing well in their CCA, and attend a myriad of enrichment courses. Very grateful to my lactation consultant, Uma from @motherandchildsingapore, cos she really helped us with the latch. We also really enjoyed the New Mothers Get Together classes. Founder Malvina Kang brands Hom Yoga as a ‘socially conscious yoga studio’ as the social entrepreneur works closely with non-profit organisations and the local community to ‘inspire a more inclusive future for all’. You can buy yoga garb and gear from the in-house Pure Apparel brand or grab a … We’re working hard to be accurate – but these are unusual times, so please always check before heading out. As always, I cannot recommend Rachael Campbell of @motherandchildsingapore enough. Give it a try and start your child on yoga early. There are also classes such as kids yoga, as well as prenatal yoga and post-natal yoga for mums. Baby exercises on the fitball. Next Generation Yoga’s mission is to help spread the practice of joyful, playful self-expressive Yoga to children all over the world. I’m really grateful as without her, I would probably have given up. Plus, the new flagship studio at Orchard boasts seven-metre-high ceilings, three spacious studios, a new coffee bar, and our favourite – a breezy outdoor patio overlooking the bustle of the city. Kate Porter Yoga offers kids yoga and parent-child classes at their East Coast and River Valley studios once a month, usually on a Saturday afternoon. Yoga session with my 3 year old! 3 Canton St #02-01. 26 Likes, 2 Comments - Mother and Child Singapore (@motherandchildsingapore) on Instagram: “Join Anna Teh for Prenatal and Postnatal Yoga at our centre or via zoom for a one hour group…” This 50 minute parent and baby yoga class is suitable for all parents and babies, even those who have never done yoga before. Price $35/single class and packages start from $160/five classes. Yoga Inc prides itself as a ‘very local studio’ – instructors are not paiseh to speak in Singlish as they teach. You can buy yoga garb and gear from the in-house Pure Apparel brand or grab a quick post-workout protein smoothie at the good food juice bar. Price Contact sales staff for various offers. Classes are also conducted in both English and Mandarin. It is termed as Family Yoga because all family members, including children, are welcome to participate. There are plenty of yoga studios dotted around Singapore that cater to various styles and levels sans the fast-paced grind of HIIT classes. Class types 20 different classes including Vinyasa Flow, Hot Flow, Hot Hatha, Hatha, Ashtanga, Ashtanga Mysore, Power Vinyasa, Yin Yang, Yin, Yin & Meditation, Restorative Yin, Anusara, Universal Yoga, Primal Vinyasa, Pre-Natal, Postpartum Foundation Series, Postpartum, Mums & Bubs, Kids Yoga (4-6), and Kids Yoga (7-11). Spend a fun, healthy Sunday bonding with your child as you discover the joy and benefits of parent-child yoga. Steeped in the concepts of the British Arts and Crafts movement, Ng’s idiosyncratic, biomorphic sculptures began to sprout across the newly-independent Singapore. Kids Yoga is yoga structured in a fun, interactive and engaging way so that children may reap the benefits of yoga. Class types There are a variety of classes from a full ashtanga mysore program and vinyasa yoga (power flow and power yoga) to gentle yoga and hatha yoga. The Daddy massage classes have been a fabulous time for my husband & Maximus to bond. RECOMMENDED: The best gyms in Singapore and the best pilates studios in Singapore. You all provide such a wonderful support to families. She leads the group, private, Yoga therapy, kids Yoga and corporate Yoga classes. Thank you again for choosing Mother & Child and we look forward to seeing you soon. Mother & Child will be the standard by which I will compare any future yoga class. We are Singapore’s trusted prenatal and postnatal hub for expectant couples and young families Rachel is a real superstar and we would recommend her to anyone - she was always on hand to advise us on what and what not to do. 282 were here. In our case, I was also super surprised to see how Jacqui was relaxed, confident, and aware of what was happening from the moment that the surges started. Yoga was very empowering. 497 likes. Dynamic classes include ashtanga, sun salutations, dharma yoga, forrest yoga, jivamukti, mysore, navakarana vinyasa, vinyasa and universal yoga. She isn’t just a Lactation Consultant but also a Midwife, so she gets mamas and newborns. If you like your workouts to be more structured and curated, TFX Xtraordinary Fitness is your type of gym. I am grateful for the wonderful experience I got to enjoy, thanks to you! Safe-entry, mask wearing, safe distancing, temperature taking, hand sanitizing, telecommuting and increased cleaning implemented. Our experience with Mother & Child was fantastic from prenatal classes to lactation consultations with Judith. Sometimes it was just perfect to take some me time and leave my boy with my husband and concentrate on myself. Thank you Rachael. You helped me tackle every challenge I came across, you gave me all the support and confidence I needed. Price $30/drop-in class and packages start from $220/10 classes. Reach out and get help. Class types For a major sweat sesh, check out Yoga + HIIT 75 which trains you on strength, flexibility, and stamina training. The Childbirth Preparation antenatal classes at Mother & Child were hugely informative and it was there that we made our first great “baby group” friends. Mother & Child have IBCLC certified Lactation Consultants and an experienced Lactation counsellor who is a Certified Midwife to help you prepare for your baby’s first feed and to discuss your breastfeeding concerns & questions. Virtual classes are also available from $150/10 classes. Price $45/class and packages start from $150/five classes. We are offering complimentary yoga so you can continue to keep healthy & fit whilst at home. Tel: 6836 0063. 10. Don't namastay in bed – get yourself to one of these yoga studios for a good stretch. Yoga Movement has five other outlets at East Coast, Orchard 22, Robertson Quay, Tanjong Pagar, dynamic range of yoga-inspired classes, as well as, There are a variety of classes from a full ashtanga mysore program and vinyasa yoga (power flow and power yoga) to gentle yoga and hatha yoga. Beyond finding your zen, it also hosts Yoga Therapeutics, a class designed to improve your health and well-being. She had organized Diabetes Conference in 2017 with Vyasa Singapore. Unlike hot yoga where temperatures can hit almost 40-degrees, infrared yoga is significantly cooler at 36-degrees but the main difference lies in the way heat is distributed. Price $30/single class and packages start from $250/month (unlimited classes). I sit at 3am in the mornings and enjoy feeding my little boy now. Similar to its predecessor, The Faculty counts traditional yoga philosophy as its bedrock, with a firm belief that yoga principles are the foundation that helps strengthen the physical practice of calisthenics as well as HIIT. ADDRESS: … Located in Telok Ayer, this yoga sanctuary makes it the perfect spot to unwind after the working grind in the CBD. I would not have been able to breastfeed my little one for more than a year if it wasn't for Mother and Child Singapore. We learnt and used relaxation techniques and built a very positive expectation around birth, without any fear and apprehension. I promise you that things get better. Mother and baby yoga classes are becoming increasingly popular in the USA, with more new moms choosing to join baby yoga classes. Heads up! A big part of my life being pregnant and as a new mom was yoga with Mother & Child where I have been doing yoga classes for 1.5 years. Class types Hot classes include Hot 26, Hot Core, Hot Flow, Hot Hatha, and Warm Stretch. Most importantly thank you for showing me the beauty of Motherhood. Yoga Lab has other outlets at 135 East Coast Road and 27A Loewen Road. According to the National Center for Complementary and Alternative Medicine, yoga has been used for centuries as a way to decompress and relax. Thanks to Isa and the preparation, I've given birth to my daughter in a wonderful relaxed environment. Thanks for subscribing! Thank you, you are amazing ladies. I was part of the hypnobirthing session with Isa. 6238 0101. According to some yoga practitioners children can start yoga classes at the age of 2-3 weeks, as part of the mothers postnatal yoga routine. #01-18/19 Singapore 248371. Price $35/class and packages start from $330/month (unlimited classes). The Childbirth Preparation classes were very informative with lots of room to ask questions and prepare for birth. Partnering up for a simple yoga session is a playful way to help your child keep her mind and body balanced. She was knowledgeable and supportive. I attended prenatal & postnatal yoga class with Teacher Kaaveri. boasts seven-metre-high ceilings, three spacious studios, a new coffee bar, and our favourite – a breezy outdoor patio overlooking the bustle of the city. Childbirth Preparation course at M&C was a great way for us to learn about what to expect with our first child. Our highly skilled team including Midwives, IBCLC certified Lactation consultants, Lactation counsellors, Registered Doulas, HypnoBirthing® practitioners, Childbirth educators, Health visitors, Paediatric Dietitian, Perinatal Counsellors, ASHI trained First Aid & CPR instructors, Infant Massage instructors, Sleep specialists, Yoga & Pilates instructors, Baby play instructors and front-desk Customer service executives are all here to support you. And balance boutique studio offers Hot and regular yoga for mums best studios! To classic Hatha n't require much setup, just going with the flow and Hot yoga studios around! $ 220/10 classes and basic movements of the best experience from your sweat sesh soul & emotions in,. Around since 2012 so you can be sure they know their stuff parent-child yoga to amp up your with. You want help you provided with breastfeeding my son were very informative with lots of room ask. 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