Therefore, a truly compassionate attitude towards others does not change even if they behave negatively. One of them is that the greater the force of your compassion, the greater your resilience in confronting hardships and your ability to transform them into more positive conditions.” from The Dalai Lama’s Book of Wisdom. Not our friends, of course, but our enemies. Viewers are requested to please follow their local social distancing rules while viewing the live webcast. But this does not mean that we cannot start and make progress now. Many forms of compassionate feeling are mixed with desire and attachment. The trouble is that when things in the world go well for us, we become confident that we can manage by ourselves and feel we do not need friends, but as our status and health decline, we quickly realize how wrong we were. Nevertheless, they can be controlled. How can we startWe should begin by removing the greatest hindrances to compassion: anger and hatred. The coronavirus crisis shows we all must take responsibility to exercise compassion and help, the Dalai Lama writes. However capable and skillful an individual may be, left alone, he or she will not survive. It is foolish to dwell on external differences, because our basic natures are the same. The 'Inner World' album is out July 6th, coinciding with his 85th birthday. We are not like machine-made objects. This is very sad. This controlled energy comes not only from a compassionate attitude, but also from reason and patience. It results from the profound interdependence we all share with one another. That is the moment when we learn who is really helpful and who is completely useless. Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am … On the other hand, if a person speaks coldly or harshly, we feel uneasy and wish for a quick end to the interaction. Thus we can strive gradually to become more compassionate, that is we can develop both genuine sympathy for others' suffering and the will to help remove their pain. Even when we engage in ordinary conversation in everyday life, if someone speaks with human feeling we enjoy listening, and respond accordingly; the whole conversation becomes interesting, however unimportant the topic may be. However, since we are not solely material creatures, it is a mistake to place all our hopes for happiness on external development alone. For a person who cherishes compassion and love, the practice of tolerance is essential, and for that, an enemy is indispensable. Indeed, with this attitude, each new obstacle can be seen as yet another valuable opportunity to improve our mind! I believe the opposite to be true: that they are the true signs of inner strength. Dalai Lama Click To Tweet. They are the ones who give us the most trouble, So if we truly wish to learn, we should consider enemies to be our best teacher! It is those who easily lose their patience who are insecure and unstable. Not only higher forms of life but also many of the smallest insects are social beings who, without any religion, law or education, survive by mutual cooperation based on an innate recognition of their interconnectedness. “I would like to offer my condolences to Your Excellency,” he wrote.” The mind, however, registers every event, no matter how small. If these are the smiles we want, then we ourselves must create the reasons for them to appear. Only affection brings us genuine close friends. Here, though, we must examine our mental state carefully. The Seeds of Compassion. Este libro es delicioso y sencillo para leer. As long as they are human beings experiencing pleasure and pain just as you do, there is no logical basis to discriminate between them or to alter your concern for them if they behave negatively. When you yourself need help, you find plenty of helpers! And who creates such opportunities? This helps remove whatever fears or insecurities we may have and gives us the strength to cope with any obstacles we encounter. If, on the other hand, we remember that it is not just ourselves but every one who has to undergo suffering, this more realistic perspective will increase our determination and capacity to overcome troubles. "-His Holiness the 14th Dalai Lama Wisdom "Open your arms to change, but don't let go of your values." Therefore we need a genuine sense of responsibility and a sincere concern for the welfare of others. So far I have been discussing mainly the mental benefits of compassion, but it contributes to good physical health as well, According to my personal experience, mental stability and physical well-being are directly related. The more we care for the happiness of others, the greater our own sense of well-being becomes. His Holiness the Dalai Lama will give a short talk on Compassion - The Answer to Today's Troubled World followed by a question and answer session with students from several Indian educational institutions by video link from his residence in Dharamsala, HP, India on July 29, 2020. True compassion is not just an emotional response but a firm commitment founded on reason. On the other hand, if one's doctor lacks human feeling and displays an unfriendly expression, impatience or casual disregard, one will feel anxious, even if he or she is the most highly qualified doctor and the disease has been correctly diagnosed and the right medication prescribed. I love smiles. Unfortunately, many people misjudge these qualities as signs of weakness. So, when a problem first arises, try to remain humble and maintain a sincere attitude and be concerned that the outcome is fair. Compassion and the worldIn conclusion, I would like briefly to expand my thoughts beyond the topic of this short piece and make a wider point: individual happiness can contribute in a profound and effective way to the overall improvement of our entire human community. This clearly indicates to me that love and compassion predominate in the world. From the moment of birth, every human being wants happiness and does not want suffering. In addition, we have a tendency to exaggerate small positive qualities. Dalai Lama. I believe that if during this time the human mind had been primarily controlled by anger and hatred, our overall population would have decreased. These are the most powerful antidotes to anger. 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